When it comes to diets and weight loss strategies, the options are truly endless. From detoxes and cleanses to fasting schedules and calorie counting, getting to your ideal weight can be challenging at times. A mixed method is what is known as "metabolic confusion" and aims precisely at confusing metabolism with the daily level of calories.
What is "metabolic confusion"?
Metabolic confusion is also called "calorie displacement"! "In simpler terms, it's when you alternate high-calorie days with low-calorie days," says nutritionist Lena Bakovic. "It's thought to affect metabolic function (increase and mess up metabolism) because of the calorie mismatch. consumed every day."
What happens to the body when you start cutting calories
Along with shifting calories, this style of eating requires you to get regular exercise. Research published in the International Journal of Preventative Medicine shows that following a calorie-shifting diet (CSD) can lead to weight and fat loss. Four weeks after following the CSD regimen, study participants experienced significant weight loss. Feelings of satiety also increased and hunger decreased.
Is this style of eating safe and sustainable for weight loss?
During the process of metabolic confusion, a calorie deficit is created as you switch between low and high calorie days and constantly exercise at the gym or at home. Studies show that a low-calorie diet involves consuming about 1,000 to 1,500 calories a day, with a deficit of 500 to 750 calories a day resulting in weight loss.
"Metabolic confusion may not be sustainable because it's quite restrictive, just like many other celebrity diets," says the nutritionist. "However, I would suggest a dietary pattern that promotes balance, variety and intake of all nutrients, but in moderate amounts," she concludes.
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