5 food ingredients that affect hair growth

Many of us use masks, oils and serums to nourish our hair and keep it as healthy and shiny as possible. But did you know that what you eat plays an important role? Naturopath Yohan Mannone says that: "Hair reflects the condition of our body." Yes, it is not only about what is visible on the outside, but our inner state is just as important.

Here are five nutrients you need for more beautiful and healthier hair:

#1 Zinc

This mineral is essential for synthesizing keratin and collagen. It promotes hair growth and strengthens its fibers. For an increase in the amount of zinc, add to the menu mussels, egg yolks, beef liver, oats, pumpkin seeds, sesame seeds, brewer's yeast and cashew nuts.

#2 Iron

"An essential element of hemoglobin is iron, and this component is vital for giving the hair the oxygen it needs to grow," says Mannone. Beef liver, lentils, chickpeas, black beans, spinach, walnuts and parsley are rich in iron.

#3 Omega-3

Omega-3 nourishes hair follicles and has an anti-inflammatory effect on the scalp. They strengthen hair, nourish it, prevent hair loss and improve shine and texture. You can find omega-3s in sardines, salmon, eggs, vegetable oils, flax seeds, chia seeds, walnuts and soybeans.

#4 Vitamin B

"Vitamin B promotes keratin production and reduces hair brittleness," according to Mannones. Foods packed with vitamin B are spinach, kale, broccoli, beef, chicken, salmon, tuna, trout, eggs, milk, chickpeas and lentils.

#5 Proteins

Hair is made up of over 90% protein. So it's important to meet your protein needs every day. To increase your protein intake, choose chicken, turkey, eggs, salmon, sunflower seeds, brown rice, beans, etc.

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Source: Grace