Do you struggle to feel recharged every day? If you do not have the energy and focus to do anything, this condition is often caused by factors such as illness, stress, a poor nutritional diet, incomplete and quality sleep, etc. But, have you ever thought that your personality can also be to blame for this, more precisely if you have one of these five personalities.
Karina Antram, nutritionist and author of several books, says that people who have these types of personalities tend to feel tired all the time, less ambitious and without energy.
Here are five personalities that the professional talks about. Find out if you have one of them, to understand why not and your lack of focus and constant fatigue.
#1 Supporter
If you are the person who always does for others and never has time to take care of yourself, then all this leads to fatigue and wasted energy.
#2 The mood breaker
If you focus on past events while tormenting yourself with ideas of failures and what you could have done differently, then you are simply overloading your brain with things that may not be of much value. By ruining the mood, you inadvertently hurt yourself.
#3 Futuristic
If moodiness is only about the past, futurism is the same pattern, but referring to the future. You worry so much about what will happen next that you cannot live in the present.
#4 Overthinker
You "steal" time and energy from yourself by paying attention to various events that should not be your focus. Thus you create fear and anxiety, two overwhelming states for any individual.
#5 The captive
If your family or friends are going through hard times, you tend to internalize these emotions. Basically, you are like a sponge, absorbing other people's negative feelings and misfortunes, carrying the emotions of others by getting involved and energizing yourself and your life.
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Source: Stylist
