TikTok seems to have found a solution to inflation! Let's face it, the prices in supermarkets seem to be "crazy"! Each product is increased, so that you can go with a preliminary list, but you end up buying by guesswork, since you do not get the account in the end.
The "6 in 1 method" is the one that has been circulating on TikTok recently and was invented by American chef and blogger Will Coleman. The idea was born from the desire to do shopping while saving, to buy well-organized and well-balanced food and not to waste food. Whether you're a cooking enthusiast or shopping for everyday dishes, having the right ingredients in the right quantities can make all the difference to your monthly budget and can also help you save time at the supermarket shelves while you wait. understand what you want to buy. This method helps guide you towards the right purchases by following a precise division into proteins, sauces, fruits, vegetables and even sweets.
@chefwillco My 6 to 1 grocery method makes shopping cheaper and easier! Let me know how you like this grocery shopping method. #6to1method ? original sound - Chef Will Coleman
How does this method work?
The "6 in 1" method involves buying six vegetables, five fruits, four proteins, three cake puffs, two sauces and a dessert, all for an average cost of €40 for 7/10 days. "The idea behind the 6 in 1 method really comes from the fact that I'm tired of several things: losing money, wasting food and spending hours in stores trying to figure out what to buy and what to cook during the week, ” said Will Coleman. So instead of thinking about the meals you want to prepare in the crowded supermarkets, perhaps when you have a little time on your hands, sticking to a specific scheme covering six different food categories can be life-changing, especially for planning meals throughout the week.
But this method is flexible and successful even if you buy, for example, five vegetables and five proteins. It is clear that this report is valid for one person. In the case of an entire family, everything must be rebalanced.
In fact, the ingredients you buy can be combined in different ways to experiment with flavors and combinations in different recipes.
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Source: Cosmopolitan
