Who knew the path to a flat, toned stomach could be laid on a towel? Reflexology specialist Toshiki Fukutsudzi has presented a simple tactic in his book "Les points Tsubos" that can redefine the abdominal exercise part. This isn't about sweating it out at the gym or cutting back on carbs: it's about postural perfection.
First, let's get something straight: Achieving a flat, toned stomach is a different game for different individuals, but proper positioning during exercise can make a big difference in reducing belly fat. So the idea is to focus on the part of the pelvis that also seems to determine the weakening in the abdominal area.
How is the towel technique performed?
Called the "towel technique," this method is a mix of light exercise and relaxation! Imagine yoga, as you lie down to relax, but also to calm your mind. By placing a rolled-up towel (make sure it's about 35 to 40cm long) under your lower back while lying on a yoga mat, you position yourself to challenge and strengthen muscles in a subtle yet effective way .
Here's how to do it:
-Lie on your back with a towel underneath
-Extend your legs out, keeping them shoulder-width apart
-Rotate your feet inwards until your big toes touch your big toes
-Extend your arms up, trying to touch your little toes
- Stay in this position for about five minutes, completely relaxing the muscles
-Stop if you feel any discomfort
This exercise also plays a crucial role in alleviating back pain and relaxing the entire body.
For optimal results, aim to repeat the toweling technique three times a day for at least 10 days. Whether it's part of your morning routine, a post-workout relaxation or a pre-bedtime stretch, integrating this technique into your daily regimen can lead to noticeable improvements in your abdominal area.
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Source: Grace
