Getty Images
Experts who study food and its impact on the body have discovered a detail that will change the way you conceive breakfast.
"Breakfast with a lot of protein will make you have fewer cravings for carbohydrates and sugars during the day, but it will also help with building muscle mass," explains nutritionist Mariana Pérez Trejo Soltwedel.
A muscular base is not only aimed at people who do sports and want to look good. It affects the overall maintenance of the body as it helps with overall functionality.
To help your body, you need to eat well, get enough sleep and stay hydrated.
Protein from meat, eggs and others helps rebuild cells, balance hormones and regenerate muscles. Also, glucose is normalized.
Suggested Articles:
