For every age, activity is important in daily well-being. Studies show that walking helps reduce the risk of heart disease, so doctors suggest not using means of transport for short distances, but walking instead. According to studies, 2,300 steps a day are the minimum the body needs to get what it needs.
CNN, on the other hand, has spoken to a group of experts, who say that walking is helpful, but it never replaces the most intense body exercises. That being said, for people who spend most of their time in the office, something more is needed.
At this point, experts suggest pursuing sports that help with socialization as much as fun activities.
Volleyball is one of their suggestions. Also dancing. Studies show that dancing helps improve mental and physical health.
For those who want to work on the flexibility of the body, yoga and pilates are suggested. Each of them is less dangerous and helps improve posture and movement.
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