With the arrival of spring, for many people also comes the embarrassment of this season. Allergies, sneezing, itchy eyes, sore throat and a host of other annoying symptoms that make this condition not very acceptable to everyone.
In addition to the part of the treatment of allergies with medicines by professional doctors, it seems that there are also some foods that, thanks to their values, affect the general strengthening of the immunity and, as a result, the relief of the allergy condition.
Here are the foods we are talking about!
-Honey
When it comes to seasonal allergies, honey is super effective for treating allergy symptoms and preventing them. Honey is a powerful anti-inflammatory food, thanks to the nectar of flowers that can serve as a therapy to relieve the condition of allergies.
- Ginger
Ginger is very rich in quercetin, a compound that helps to relieve the inflammatory aspect and consequently relieve the symptoms of seasonal allergies.
- Salmon
When it comes to allergy-relieving omega-3-rich foods, the first choice is salmon. This type of fish meets all the needs for 100 grams of omega-3 per day, but at the same time it also affects allergy relief.
- Pineapple
As one of the only food sources of bromelain (natural mixture of enzymes extracted from the stem and fruit of pineapple). This fruit is a good choice to fight allergy symptoms, as it is full of vitamin C.
- Onions
A fantastic anti-allergy food that can be used in any type of cooking, from different sauces to soups, salads, etc. Onions are rich in quercetin, an element that fights the condition of allergies.
- Turmeric
This spice rich in the plant component otherwise known as curcumin is a super choice to reduce the inflammatory aspect in the body and strengthen the immune system. Turmeric can be mixed with warm water, honey, ginger, lemon and this is the right drink to relieve allergy.
- Citrus fruits
Citrus fruits such as oranges, lemons, grapes or lemons are some of the most popular sources of vitamin C. All these citrus fruits are rich in vitamins and minerals and as a result directly affect the intensity of allergy symptoms.
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Source: Real Simple
