Nothing can be more exhausting than a day spent in vain... Although the peak of calm and relaxation can be found under the blankets, lying on the sofa or in front of the TV, then health professionals think that this is not comfort, but laziness and a red flag for health over the years.
According to TikTok, the cure for this disease is to find an "energetic passion," or something you enjoy, as opposed to spending hours on social media or lying around doing nothing. In a viral video posted a few days ago, creator and therapist @israajnasir listed all the effects this approach has if you make it a part of your daily routine and lifestyle.
What should you know about "energetic passions"?
Apart from that classic cycle, work, house and shops, finding something you like is not always an easy mission. But believe us, there are plenty of alternatives! It can be a craft, spending time with flowers in your yard or balcony, something sporty from tennis, gym, swimming and many other things.
@israajnasir Replying to @user7499637705738 the only outcome is how much you enjoyed yourself. #positivepsychology #happinesstips #neurosciencetok #hobbytips ? Strawberry Toast :) - Lofi Latte
"Energetic passions drive people to set their body, mind and spirit in motion creating a sense of ease far removed from ordinary stress or worry. This naturally boosts dopamine, the happy hormone, and you've found the medicine of good physical and mental health ," says clinical psychologist Carla Marie Manly.
How to find the right passion for you?
Start thinking about something you liked as a child. It can be walking, swimming, horseback riding, dancing, cycling, and any other activity that puts the body in motion while bringing a sense of release to the brain and soul.
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Source: Bustle
