Surely, as soon as you do the shopping for the day or the week, you rush to wash the vegetables and fruits you bought and then arrange them in the refrigerator or the right place in the kitchen. The moment you decide to add them to different recipes, removing the skin and peeling them remains an inevitable habit. But, maybe you don't know that the skin of eight types of fruits and vegetables is a "treasure" of nutritional values, vitamins and fibers.
Nutritionist Michelle Routhenstein says that the skins of these fruits and vegetables are high in fiber and supplements like potassium and magnesium add even more nutritional value to your diet.
So, once you see the list, don't throw them in the trash!
#1 Kiwi
#2 Tomatoes
#3 Citrus
#4 Thin-skinned potatoes
#5 Carrot
#6 Apple
#7 Grapes
#8 Watermelon
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