Of course, we all have our own routine that we follow on a daily basis. It can be an alarm on the phone, drinking coffee every morning, a warm tea or a hearty meal, the choice is often personal.
But if you want to start the day with an act that directly affects the health of the heart, to turn it into a ritual of your mornings, then the advice comes from cardiologist Rohit Vuppuluri. You might be surprised how a super simple habit you can do every day has a huge impact on heart health.
Drinking two large glasses of water every morning is the best service you can do to your heart, this vital organ so important to all of us. "This helps to start the day hydrated and helps wake up the body and mind to face all the day's commitments," he adds.
The connection between hydration and heart health is not often talked about, but it appears to be very important. "Water is essential for electrolyte management that helps maintain stable heart function and cardiac rhythm," he explains. Scientific research shows that low water levels in the body increase the risk of heart disease. This is due to the fact that not being hydrated can cause inflammation in the body, which negatively affects heart health.
"Hydration is also important for blood pressure control," adds the doctor, explaining another reason why proper hydration is important for heart health.
Now that you've learned the secret to good heart health, starting tomorrow make it a routine to drink two glasses of water every morning.
Source: Parade
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