How many times have you fallen behind with your work and postponed it for who knows how many days, just because you were distracted? Psychologists think that planning our actions in advance will help with a sense of organization of things and 4 specific steps.
Understand what affects your distraction: most of the time the main distraction factor is a psychological discomfort that diverts our attention. To be focused you have to face the pain (in some way) and this is achieved by setting a goal and not giving up on what you have decided no matter what happens.
Give yourself time for the things you really want to do: Plan your passions as well as your work and tasks. It's important to make yourself as happy as you can.
Don't let unnecessary external distractions affect you: We're talking about digital devices here, but also about that colleague who won't stop talking. Manage them to be happy.
Make pacts with yourself: Psychologists say that pacts and promises to yourself prove successful for most who try them. Set a price to motivate yourself and make everything easier.
