Coffee in the morning for many is that elixir that helps people wake up from sleep and get all the necessary dose of energy to face the day. But it seems that black coffee (Turkish coffee) goes beyond the pleasure of the senses, bringing health benefits as well.
The caffeine in coffee is a central nervous system stimulant, "speeding everything up" in the body and brain, according to the American Medical Association. "It boosts your energy levels. It can also reduce feelings of fatigue," says Lisa Young, a nutritionist in New York.
But what are the real benefits?
According to the US Department of Agriculture, a cup of coffee brewed with water contains:
-2 calories
-0 grams of luck
-0.3 grams of protein
-95 milligrams of caffeine
-116 milligrams of potassium
-4 milligrams of sodium
Black coffee has no carbohydrates, cholesterol or fiber. It contains some calcium, magnesium, phosphorus and folate.
The benefits of black coffee
Coffee beans have more than 100 biologically active compounds, including powerful antioxidants. All of these help reduce inflammation, improve insulin sensitivity, boost metabolism, inhibit fat absorption from the intestines and block receptors involved in abnormal heart rhythms, according to a study presented at the American College of Cardiology two years ago. before.
Heart health
Two to three cups of coffee a day affects your life expectancy and a lower risk of heart disease and heart rhythm problems. People who drink 1.5 to 3.5 cups a day without added sugar are 16% to 21% less likely to die than people who don't drink coffee at all.
Weight loss
Moderate consumption of caffeinated coffee can also be of value in your weight management strategy because coffee suppresses your appetite and affects your metabolism.
Brain health
A 2021 study found that people who drank four to six cups of coffee a day had a lower chance of stroke and dementia.
Coffee improves mood
In low doses, caffeine can also have an impact on the issue of depression. That's because caffeine stimulates dopamine, a chemical in the brain that plays a role in motivating pleasure and good mood.
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Source: Today
