Rice is ranked among the cereals that bring many benefits to our health. Among the many studies on its ingredients, there is one conducted by observing the diet of people living in Okinawa, where there are more centenarians than anywhere else.
The people who live there eat a lot of rice, fresh fish, fruits, vegetables and legumes every day. Also, they drink green tea.
Dietitians say that diets that suggest low consumption of rice or its complete elimination should not be taken as a basis. However, it is suggested not to overdo its consumption.
Among the suggestions that come from the studies, there is also black or red rice, as well as that coffee that we still have more access to.
Researchers say that you can eat rice every day, especially if it is one of the aforementioned, but not in very large quantities and of course, combined with other foods.
What are the benefits of rice?
-You can maintain your weight if you wanted to and lost a few pounds
-Protects against chronic diseases
-It is a natural booster with energy
-It is easily digested
-It is included in gluten-free cereals.
