We all want to be happy, but as we know, this is not always possible. A difficult day at work, an argument with a colleague or boss, an important task that does not go according to plan - these or many other factors can become an obstacle to being happy.
But, according to science, there is something that is practically guaranteed to make you feel good and happy: listening to the right songs!
The good news is that research conducted by music psychologist Michael Bonshor from the University of Sheffield has found that certain songs can directly give you that happy feeling thanks to the signals they send to the brain when you listen to them with headphones in your ears. Good music changes the rhythm of breathing and heartbeat, causes changes in body temperature and causes real emotions of pleasure. This is exactly the phenomenon that involves endorphins and dopamine, the two neurotransmitters that give us pleasure and fulfillment.
According to Bonshor's work, these 10 songs can make you happy every time you listen to them:
1. "Good Vibrations" by The Beach Boys
2. "I Got You (I Feel Good)" by James Brown
3. "House Of Fun" by Madness
4. "Get The Party Started" by P!nk
5. "Uptown Girl" by Billy Joel
6. "Sun Is Shining" by Bob Marley
7. "I Get Around" by The Beach Boys
8. "YMCA" by Village People
9. "Waterloo" by ABBA
10. "September" by Earth, Wind & Fire
Suggested Articles:
Source: INC
