Morning is not the most beautiful time of the day for many people! Let's say you barely wake up after the alarm has gone off several times, you have to get the kids ready for school, make breakfast, coffee, get ready for work yourself... So the joy of waking up in the morning gives way to frustration and the whole day must go backwards!
What to do to add doses of happiness early in the morning, so that the whole day goes well?
#1 Choose a habit that you can turn into a daily ritual
It may seem mundane when you first read it, but often a few small moments early in the morning turn into moments of happiness that last throughout the day. A few minutes of meditation, enjoying coffee while spending minutes focusing on the nature outside the window of the house, the birds, the grass that has grown in the yard, the fresh flowers, etc. All of these can help your well-being, especially if you turn it into a ritual.
#2 Take the phone out of the room
Don't pick up your phone, computer, iPad, don't turn on the TV in the morning, because all electronic devices are one more stimulus that affects your mood and there is evidence that they really hinder people's happiness.
#3 Talk to yourself…
People tend to talk to themselves a lot, especially in the morning when they are still feeling sleepy or stressed about the day ahead. Self-criticism or self-talk about a project, important meeting or plans is a simple technique that helps your happiness.
#4 Talk to someone close to you
A conversation with someone who is your friend, relative, colleague or a person for whom you have a positive opinion, can be that "social contact" that has an impact on your life and personality, even for the continuation of the day. A phone call, a message or drinking a coffee in the morning with these people can be a "seal" of security for happiness and the continuation of the day.
#5 Be grateful
A range of habits can affect your happiness, but gratitude is one of the main foundations of this state. Write a journal about the things you have been grateful for over the past few days and reading them in the morning can increase feelings of happiness.
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Source: HuffPost
