Chronic pain is a daily challenge for millions of people, which can be caused by trauma, inflammation, sedentary life and aging.
But on the other hand, there is enough evidence to support the fact that physical activity has a significant anti-aging effect.
There are some motor exercises that, if applied by any age every day, can prevent muscle pain, especially in the joints, back, neck and lower back.
The 5 basic exercises are as follows:
- Make continuous movements of the head, front, back, left and right and keep the head in each position for 10 seconds.
- Movement of the shoulders by raising them and making rotating movements before and after with 10 repetitions each.
- I stretch my arms and fists to avoid the problems that come from using the mouse keyboard. Extend your arms and try to clench and unclench your fist several times for a few seconds.
- Sitting on the chair, put your feet on the ground very steadily and try to pull your body forward while keeping your back straight. This exercise avoids back pain.
- To promote blood circulation in the legs, you can raise and lower them for a few seconds.
These exercises are a good starting point to help everyone's daily well-being.
