It is known that seeds are a superfood that is often underestimated by people. Linseed, pumpkin, sesame or chia seeds, there is a wide range of seeds depending on your preferences. You can eat them raw, or add them to various dishes and salads, this is then a matter of desire.
But if you're looking for a smart "investment" in your skin, then consider yourself lucky because chia seeds are the answer. At the top of the list for health and beauty benefits for people who consume them, these seeds are very rich in calcium, iron and omega 3.
- Why are chia seeds very healthy?
Nutritionist María José Crispín says that unsaturated fatty acids, such as omega 3 and linoleic acid, help reduce disease. But, these seeds are also full of fibers which help to reduce cholesterol, blood sugar levels, reduce inflammation, etc.
-Chia seeds and the effect on the skin
Beyond general well-being, the health of our skin can greatly benefit from eating certain foods, including chia seeds. The seeds are packed with omega 3 fatty acids, which have anti-inflammatory effects, which is good news for the skin. The antioxidants they contain also have an effect on the skin, so you can eat as much as possible. Skin full of life and glow is the desired result of many women.
-Ways to start incorporating chia seeds into your diet
Add them little by little to yogurt, to salad or to various dishes, such as soup, baked vegetables, etc. Chia seeds can also be used in desserts like pudding and you will see more benefits in skin health.
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Source: Vogue
