It's no secret: nutrition experts want you to increase your intake of fruits and vegetables, especially if your goal is weight loss.
Unfortunately, however, not all people meet the recommended daily amount of fruit, according to the Centers for Disease Control and Prevention. If you're one of the 9 out of 10 adults who are healthy but want to lose weight, frozen fruit can help you achieve that goal. They're clean, ready-made, effortless to incorporate into recipes, and packed with nutritional value.
Is frozen fruit healthy?
Frozen fruit contains dietary fiber, an important nutrient that helps you feel fuller for longer and aids in weight loss. Fruits can help slow down the rate of eating, are low in calories and provide fiber, which lays the foundation for weight loss.
But what are these six fruits?
#1 Bananas
Frozen bananas are the perfect addition to smoothies to create the creamy, sweet consistency while adding the dose needed for your health and weight loss mission.
#2 Wild blueberries
Blueberries in all forms are fantastic for any recipe. Fresh, but also frozen, especially the wild ones are a treasure of nutritional value.
#3 Sour cherries
Tart cherries are rich in anthocyanins, and if you're increasing your physical activity to achieve your weight loss goal, this frozen fruit is your best friend.
#4 Mangoes
This fruit in your diet increases the chances of more fiber, magnesium, potassium and vitamins A, C and E, as well as less added sugar. Even frozen mangoes have the same nutritional value.
#5 Pomegranates
The precious seeds of this fruit are an excellent source of fiber and important antioxidants that help eliminate free radicals that create cellular damage over time. Frozen pomegranate is great to add to salads, smoothies, etc.
#6 Strawberries
A handful of strawberries are low in calories and full of fiber that makes the digestive process faster and more in favor of your desire to lose weight.
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Source: Eating Well
