You know that everything you consume every day affects the function and health of your brain, including the ability to avoid Alzheimer's disease.
There's one food in particular that Uma Naiddo, a nutritionist and professor at Harvard University, says is key to a healthy brain: green leafy vegetables. It seems that all experts agree on this point that eating green leafy vegetables is essential for overall health, especially for the brain.
Some of the green leafy vegetables you can add to your meals are:
- Kale salad
-Spinach
- Lettuce salad
- Cabbage
But what are the three reasons that affect this process:
#1 They are rich in vitamin B
Often, diseases such as depression and dementia are associated with vitamin B deficiency, according to a Wayne State University School of Medicine study. Green leafy vegetables are an excellent source of vitamin B9, a key ally for supporting brain health and neurological function.
#2 They are rich in nutrients that stimulate the brain
Green leafy vegetables are also full of folate and beta-carotene. Both of these components are related to the improvement of the brain function, the structure of this organ, especially in the elderly.
#3 They are full of fiber
Increasing the amount of fiber also brings a lower chance of developing depression, this is the result that revealed a study published "Complementary Therapies in Medicine" in 2021. Adding fiber to the diet is very important, but especially vegetables and plant-based greens and leafy greens that are dense in fiber are another "investment" you need for your brain health.
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Source: CNBC
