Inflammation is an often visible condition, such as reddened skin, aching knees, swollen joints, etc. But inflammation can also occur internally and is not always easy to detect.
"Inflammation is a physiological process related to protecting our body and strengthening tissues," says Dr. Jenna Stangland. Inflammation can be caused by infections, trauma, toxins or allergic reactions. This condition can end up stimulating the development of cardiovascular, autoimmune, neurological diseases or cancer.
But diet appears to play an important role in inflammation, as certain foods promote or reduce inflammation in the body. What are these foods? The answer? Fried foods. They contain high levels of fat, while reducing the latter helps manage symptoms of chronic inflammation.
A study published in 2021 on mice found that consumption of fat (found in chips and anything else like cakes, pies, etc.) worsens metabolic diseases like diabetes more than saturated fat (found in butter and meat). red).
But the way you cook fried foods matters a lot. Heating them at high temperatures can increase the production of fats, leading to an increase in the level of glycemia, and as a result of other chronic diseases.
So, be careful with fried foods if you have signs of inflammation!
Suggested Articles:
Source: Parade
