Especially for women, this is a constant challenge! The battle with extra pounds, especially with fat in the belly area, is one of the situations that requires a lot of care and commitment. Doctors say that if you want a flat stomach, you should avoid baked goods, processed meat, fried foods and sugary drinks.
"Sugar drinks promote the storage of fat around the belly," says doctor Mrinal Pandit. More than half of Americans suffer from abdominal obesity, but especially the fat around the abdomen is more harmful because it surrounds the liver, intestines, as toxic substances are produced that increase blood pressure and cause inflammation.
Experts say that 30 minutes of moderate exercise a day, sleeping between five and eight hours a night, not smoking and a balanced diet can help eliminate belly fat. A 2020 study from the University of Minnesota found that consuming a lot of sugar-sweetened beverages translates into greater fat deposits around the organs.
"When we consume too much sugar, the excess is converted into fat and stored," said the study's lead author, So Yun Yi. This fatty tissue located around the heart and in the abdomen releases chemicals into the body that can be harmful to health. Meanwhile, refined carbohydrates that include white bread, white rice, white pasta, pizza, and other processed foods like chips and candy...all have an impact on belly fat!
Processed meats such as hot dogs, sausages, bacon and sausage are also on the bad list, thanks to their high content of fat, sodium and preservatives, which are added to prevent bacterial growth, preserve red meat and improve the taste of meat. salty.
What to do to escape from this danger?
Add as many foods with whole grains as possible, such as brown rice, cereals, oats, brown bread, buckwheat, popcorn, etc.
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Source: New York Post
