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It happens to all of us that after we have eaten pretty well, after an hour we eat again. Doctors say that this happens because of blood sugar levels, which have drastic increases and decreases. The main cause is processed foods, carbohydrates or foods rich in sugar.
According to studies on this topic, 1 in 3 men and 1 in 4 women experience this situation often. According to studies, these people consume over 300 calories more than they should in a day.
3 things that can help you:
Eat a balanced breakfast to avoid such problems. Breakfast should be rich in fiber and protein.
I exercise because it helps balance my blood sugar.
Make sure you get as much electrolytes as possible with certain supplements or foods.
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