There are very few things as annoying as the anxiety that comes over you when you're about to sleep. Usually, caused by the fear that maybe you won't be able to sleep, or the fear of the hour that goes by without completing the sleeping schedule that you have set for yourself, the feeling of that moment puts you in a cycle of anxiety from which it is difficult to get out.
According to clinical psychologist Michael Breus, sleep anxiety is real and plays a very important role in getting good or bad sleep. According to studies, 74% of people who do not sleep have this problem from anxiety and 25% from external factors.
People are not diagnosed with sleep anxiety, but those who suffer from it most likely know they have it. People who suffer from anxiety in general are more likely to be affected by this problem.
While the way of treatment are:
You might consider therapy
Have a conversation with yourself before you lie down to sleep
Put the phone away so you don't push yourself into that state from the phone
Create a specific bedtime routine that will help you fall asleep faster
Meditate.
