A new theory is circulating online for all those who want to lose weight and not skip dinner. Leticia Carrera, nutritionist, spoke to Vogue and revealed the secret behind the healthy dinner that does not allow you to sleep bloated and not gain weight. The healthy strategy involves eating only protein at the last meal of the day.
"The body begins to repair itself at night, so it is necessary to take proteins because they help in the formation of new cells. When we eat protein, the body burns a lot of calories to make it part of the body, and the total calories of the food will decrease immediately", explains Carrera.
This does not mean that you have to eat vegetables to get protein. They are good to consume at other times of the day, especially when you are trying to lose weight.
Proteins also help in the formation of muscle mass, so this is one more reason for you to follow a training regime. If you are going to implement this suggestion, you can follow it as a diet from Monday to Friday and on the weekend eat a little more freely, without restrictions.
3 suggestions for your protein dinner are:
Fried eggs with shrimp and chicken fillet in the oven.
Boiled mussels and salmon.
Baked fish with garlic and chili pepper.
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