If you are one of those people who struggle to sleep at night, maybe you will find the solution here. The reasons why you don't sleep are different, starting from the use of the phone and any screen that makes it more difficult to sleep, to stress or similar factors.
For every adult it is important to implement the 7 or 8 hour sleep cycle to be productive for the day continuously, but also to maintain health as a whole.
The method with which you can sleep for two minutes, as those who have tested it, comes from the military and was created for them, but it can be applied even more widely. For the first time it was explained in a book published in 1981 entitled "Relax and Win: Championship Performance in Whatever You Do".
It is emphasized that you can try it, but don't push yourself too hard, as this method is designed for high-tension people and situations. Take it easy while you test it and if it doesn't work for you, you can stop doing it.
The steps to be followed are as follows:
Relax your face, starting from your forehead and working your way up to your chin, focusing on your breathing.
Drop your shoulders as low as you can.
Take a deep breath and relax your chest.
Release and relax each leg in turn.
Free your mind from any stress you have: Imagine that you are in a quiet place in the middle of nature.
If you feel that you are getting distracted, repeat to yourself, in your head, the words: "Don't think".
According to studies, after continuous practice for a few weeks, this method has worked for 96% of people who have tried it.
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