There is a very common vegetable that contains 2 times more vitamin C than broccoli and as much calcium as milk. We know it as arugula and use it in salads, so today we will list some reasons why you should eat more of it (without overdoing it).
Considered a super salad and included in the list of foods that have a direct impact on health, arugula has evidence that it helps prevent aging and has anti-inflammatory properties.
It has a slightly bitter taste and is generally produced in Western Asia and the Mediterranean. It has very few calories, is rich in fiber, minerals, calcium, iron, potassium, zinc and vitamins C and B. It is also known for its therapeutic properties.
Arugula will help you with digestion, with skin health, protection from UV rays, takes care of the heart, and helps those suffering from diabetes and hypertension.
If you are not going to eat it as a salad, you can make a sauce like this in the video:
@mrs.veggy Hummus alla Rucola #vegan #veganrecipes #ricettevegane #hummus ? suono originale - Mrs.Veggy
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