You've just finished a hearty meal and suddenly find yourself back at the fridge door! You are still hungry, you feel full, a complex of sensations that also brings a question: why are we hungry when we have just eaten?
Experts list eight reasons that have an impact on this condition! That's what it's all about!
#1 Follow the diet
Perhaps the most direct reason why you are still hungry is that you are not eating enough. Diets for weight loss, a certain food regimen, causes the elimination of certain products or certain foods that are actually needed in your meals.
#2 You haven't eaten enough during the day
If you ate a little during the day, came home, filled your plate with cereal, you will certainly feel hungry within seconds. You need to eat large meals if you want your body not to give you hunger signals.
#3 You need more nutrients
What you eat matters. Experts say that diets rich in protein, fiber and healthy fats such as olive oil can increase feelings of satiety. Fish, fruits, vegetables are just some of these products that you need the most.
#4 Consume simple carbohydrates
A large amount of white pasta or rice may seem like a filling recipe. But, in fact, they can give you the idea of ??hunger within minutes because the body burns these types of carbohydrates very quickly.
#5 You have increased physical activity
Food is not "just fuel". If you add hours to the gym or long walks, you need to consume even more food.
#6 You don't enjoy food
Eating is not just a habit, but an experience. If you eat enough to feel physically full, but don't enjoy everything you consume, it doesn't lead to a feeling of satiety. Pleasure and food must go hand in hand in this process.
#7 You are tired
Lack of sleep can also lead to a lack of energy, regardless of whether you eat enough.
#8 Health problems
Feeling hungry even after you have eaten can also be related to some health indicators, such as hypoglycemia or blood sugar, anxiety, depression, stress, thyroid problems, etc.
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Source: Parade
