Doctors agree when they say that between the ages of 25 and 30, women begin to lose about one percent of their collagen each year, while over 40 this process accelerates even more. But it seems that good daily habits are what influence the maintenance of an acceptable level of collagen, even as the years go by.
What is collagen and how does it affect skin health?
"Collagen is the most abundant protein in the human body that is produced by cells called fibroblasts," says aesthetic doctor Mar Mira. Its main function is to create and maintain the tissue structures that make up the body, generating resistant, strong and flexible fibers known as collagen fibers. But what should we do to maintain the collagen level as much as possible? Give up these six seemingly simple habits, but perhaps difficult for many to accept.
#1 Reduce sun exposure and use SPF daily
Ultraviolet radiation affects the production of collagen in the skin, due to the oxidation produced by UV rays, accelerating the destruction of collagen and reducing its production. It is important to use creams with sun protection factors.
#2 Drink as much green tea and ginger as you can
Both of these types of teas have antioxidant and anti-inflammatory properties because they have powerful herbal ingredients that help prevent the loss of collagen cells.
#3 Add foods rich in collagen
Bone broth, fish such as tuna or salmon, dairy products or nuts, all of these foods rich in vitamins and other nutritional values ??help produce collagen.
#4 Cut back on fats and sugars
All foods rich in fats and sugars affect the production of collagen and elastin due to low quality proteins.
#5 As much hydration as possible
Our cells need water to regenerate and eliminate toxins.
#6 Avoid smoking and alcohol
Surely you know how negatively they affect the skin, causing the deterioration of collagen fibers and affecting fluid retention and oxygenation of cells.
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Source: Vogue
