Problems with quality and complete sleep are not something new in the world of science, but more and more experts try to find ways to alleviate this situation.
One in three American adults (about 84 million people) are not getting enough sleep, according to SleepHealth.org, while an estimated 50 to 70 million Americans suffer from sleep disorders.
"It appears that certain fruits may have an impact on the quality of your sleep at night, thanks to their anti-inflammatory properties, melatonin and potassium," sleep expert Max Kirsten told HuffPost.
Regular consumption of one of these fruits before going to bed is the most beneficial way for a complete and quality sleep.
bananas
They have the effect of reducing the feeling of bloating, but when consumed before bed they stimulate melatonin which affects the quality of sleep.
Cherries
This fruit can change your sleep. According to Healthline, tart cherry juice contains melatonin, which makes it a natural way to increase the quality and duration of sleep.
Pineapples
The fruit contains vitamin C, magnesium and fiber, which help regulate the circadian sleep-wake cycle. This fruit also has bromelain, an element that helps relax muscles due to its anti-inflammatory properties.
kiwis
They have high levels of vitamin C and serotonin that promote a state of relaxation. But if consumed before bedtime, this fruit has an impact on the hours of sleep you get.
oranges
In addition to vitamin C, they also have natural sugars that give your body and mind a state of relaxation before sleep.
Apples
Thanks to natural fibers and sugars, they prevent the phenomenon of waking up at night. The ingredients in this fruit can help regulate blood sugar levels and improve overall mood.
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Source: New York Post
