Foods that increase inflammation are the main reason why the body ages and we are not in good health. That's why nutritionists have released 2 ingredients that it's best not to consume, and together with them we're listing the reasons why.
Breakfast cereals with gluten: Gluten is a substance found in wheat (among other foods) and its derivatives from bread to pastries and sweets. Gluten itself is a combination of two types of proteins: prolamin and glutenin.
The problem with wheat circulating now and in recent decades is the fact that its DNA has been artificially modified, and it now has 42 chromosomes from the 14 it once had. This detail explains why gluten intolerance has increased so much in the last 30 years. The change in DNA helps the industry to increase production, but makes it difficult for the human body to digest.
Nutritionists say that except for individuals who have specific diseases and allergies that force them to stop gluten, others do not need to completely stop it, but it should be reduced as much as possible.
Low-quality dairy by-products: Nutritionists say that there is a substance called Casein, which stands out as an allergic trigger, so when the body does not recognize it, it triggers a reaction that causes inflammation. This substance has been linked to a number of health problems, from diabetes to neurological problems. Of course, it is found in dairy products that come from poor quality milk.
The advice in this case is to choose dairy products that are organic and of good quality.
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