Have you noticed that Kourtney and Khloé Kardashian's before/after workout photos always feature a rope? Yes, yes, one of those ropes we used to play with when we were kids. According to the trainers, a jump rope sets the whole shame in motion, and that's enough to burn more than 11 calories per minute.
This way of training is very effective cardio and above all helps you lose weight. Also, the improvement you feel every time you start training makes you happy and commits you to continue it even longer.
There is a routine that lasts a fixed 10 minutes and that basically has the rope to perform it, so we are going to show you the sequence of steps with the following video, but keep in mind not to strain yourself and not to jump off the ground too much. Jumping requires minimal movement off the ground, this is the main rule.
Suggested Articles:
