Have you heard about the 12 by 12 meditation method that is also the new wellness trend for 2024? Later we will show you some details about it, but first let's remember what stress is theoretically.
Stress is known as the body's natural way of reacting when it senses danger, and with it come a number of bodily consequences. The increase in cortisol for more energy directly affects mental and physical health and as a result, headaches appear, blood pressure increases, sleep problems increase and there is a decrease in sexual desire.
But how can the 12 by 12 meditation method help you?
It should be specified that you can do 12 minutes of meditation a day or divide it into 60 seconds for every 1 hour during the day.
Find a place without distractions and get into the most comfortable position you can. You can start with 2-minute meditation for a week and increase the minutes afterwards.
@becomingwithlex Replying to @_niaastyles_ How to meditate, manifestation edition #lawofattraction #manifestyourdreams #manifestation #manifestingmethods #meditation #howtomeditate #howtomanifestanything ? BoJack and Diane x Dark Red - Lauren?
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