In social networks, the consumption of beetroot juice is being promoted a lot as part of a healthy routine.
The clinical nutritionist, Evelina Sabonaityte, has revealed to Vogue a list of all the benefits that come from this juice, which is not everyone's favorite.
Beets are a treasure trove of vitamins and minerals such as: magnesium, potassium, iron and vitamin C.
This vegetable has nitrate content that turns into nitric oxide when it enters the body. The ingredient helps in blood circulation and is important for the maintenance of the cardiovascular system.
The betaine content also helps protect the kidney from toxins and reduces inflammation.
Also, beetroot juice has a direct contribution to bone health and significantly increases performance in sports due to the concentration of nitrates.
Researchers have discovered that beetroot contains uridine which is a substance that keeps dopamine at a normal level helping with stress and anxiety.
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