We've all heard about the importance of drinking the right amount of water in order to stay hydrated. Water is necessary for many reasons, including nutrient absorption, digestion, general well-being, and more.
How much water do we need every day?
The amount of water depends on several factors, but there is a level that is used in any study or expert suggestion. "A person should drink about 3.7 liters for men and 2.7 for women," says Yaa Boakye, nutritionist.
Otherwise, in more concrete terms this translates to 15 glasses of water for men and 11 for women. This figure can vary depending on various factors such as age, weight, physical activity, general health and environment.
Benefits of drinking water throughout the day
After drinking water in the morning, you should maintain constant hydration by replenishing your levels throughout the day, experts say. Drinking the right amount of water little by little throughout the day helps the digestive system to function properly. Drinking regularly during the day, even when you are not thirsty, is a good thing.
The dangers of drinking too much water at once
In extreme cases, drinking too much water in a very short period of time can cause a condition known as water intoxication, which in turn can lead to hyponatremia. This is a serious, possibly life-threatening condition caused by dehydration when sodium levels in the body drop too low.
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Source: Parade
