We know that a rich food diet helps to get the right amount of vitamins and minerals, but also herbal teas that can be consumed mostly in winter are a good "investment" in your health during the cold weather.
With leaves, seeds, flowers, dried plant roots, there are many varieties, but one thing is certain: these six teas have powerful anti-inflammatory and anti-oxidant properties and guarantee you good health, at least until spring.
#1 Rosemary tea
A fantastic plant with anti-inflammatory and antiviral properties that soothes and warms you during low temperatures.
#2 Ginger
A natural remedy for nausea, without forgetting the antimicrobial properties, protecting the heart and calming the nervous system.
#3 Nettle leaf
The plant components of this leaf, such as carotenoids and flavonoids, make nettle a valuable herbal remedy for boosting immunity and protecting against disease.
#4 Matcha
Tea with this type of ingredient is a healthy response to stress, as it improves concentration in people.
#5 Chamomile
In addition to soothing properties, chamomile affects protection against cancer, heart disease, germs, etc.
#6 Echinacea (plant in the daisy family)
This is an herb that improves immune health and affects respiratory tract infections by clearing them up.
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Source: Well + Good
