30+ supportive phrases you can say to yourself and your partner

If you have never spoken supportive words to yourself or your loved ones, now is the best time to do so. But what exactly are affirmations? "They are sayings that we can repeat to ourselves to help train our brains with helpful thoughts. This formula also applies to your lover," says Saba Harouni Lurie, a therapist.

This is one of the languages ??of love for yourself or your dearest people, without the need for physical acts, gifts, quality time, etc. A message, a direct expression is enough, and thus you have completed the mission of support for yourself and your loved ones.

Here are some of the expressions you can use more often!

Affirmative expression for the partner:

#1 I love you

#2 You make me happy

#3 I love our life together

#4 You are such a good partner

#5 I like being myself with you

#6 You are so sexy

#7 I like the way you see things

#8 I'm so lucky to be with you

#9 Thank you for loving me

#10 Things are easier when you're here

#11 Makes things more possible for me

#12 Thank you for making me feel safe

#13 You are one in a million

#14 I trust your judgment

#15 You are so considerate

#16 Children are very lucky to have you as a parent

#17 You are a dream come true

#18 I love the way your brain works

#19 I love your eyes when they shine

#20 We are a good team together

#21 You make everything better

#22 You inspire me to...

#23 I feel so lucky to have you in my life

#24 Thank you for being honest with me

#25 You are the best friend I have

#26 You have a great sense of humor

#27 I'm proud of you because...

#28 You look stunning. Haven't you bought this outfit recently?

#29 You are wonderful

#30 You help me a lot

#31 You deserve all the praise in your work

#32 Your energy makes me strong

#33 Every day my life gets better because of you

Affirmative statements about yourself: 

#1 I am responsible for my own happiness and well-being

#2 I have confidence in myself

#3 If I make mistakes, that's how I learn and grow

#4 If I fall, I will get up again

#5 I have the power to design my future

#6 I am the hero of my story

#7 Every problem has a solution

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Source: Today