Vision problems and worst vision loss is a major problem that interrupts the normal cycle of daily life. According to the US Centers for Disease Control and Prevention, 93 million adults in the US are at high risk for vision loss. The factors are many, from excessive exposure in front of electronic devices, to food diet, eye care, use of glasses, etc.
But if you've made up your mind to make eye health a priority, there are some simple things you can do every day to turn into eye care strategies.
Practice them as much as possible and you will see the desired results.
#1. Put on sunglasses
#2. Disconnect from electronic devices from time to time
#3. Break away from reading books for a few minutes
#4. Move your body, do exercises
#5. Get outside, in nature
#6. Don't smoke cigarettes
#7. Eat healthy and eat balanced meals
#8. Do not rub your eyes
#9. Wash your hands often
#10. Remove the makeup
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Source: Cnet
