In recent years, efforts have been made to normalize going to therapy regularly. Everyone should take it as a step even if they are not in the most difficult emotional state. Many individuals want to start therapy, but put it off endlessly because it's an easy step to overlook.
However, through this article, you can understand if you have one or several of the symptoms that indicate that you really need to start quickly with consultations with mental health experts.
Chronic fatigue, low concentration and negative thoughts
All three mentioned symptoms are actually very common and therefore most see them as a normal reaction to stressful situations, without considering that they may be signals of the need for therapy. There are moments when all these symptoms affect everyday life and this is where the situation gets out of control.
Constant self-criticism and difficulty making decisions
We are used to considering the above two situations as normal because we necessarily associate them with personality insecurities.
How to feed them even more, we constantly tell ourselves that we will not change and we will always be like this. In fact, no uncertainty decides for you and there is nothing that does not change to improve your life and everyday life. Therapy is exactly how you understand and implement this.
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