We are surrounded by food, which is an integral part of our daily life, but few people know that certain foods and drinks bring great benefits to our health and metabolism, thanks to their special properties and ingredients. No single food can protect 100% against cancer, but consuming more of some of them helps reduce the risk of developing this disease according to studies by the American Institute for Cancer Research.
Diet plays an important role in lifestyle, which affects the prevention of cancer. According to Dr. Tracy Crane, a healthy diet reduces the risk of cancer in several ways:
- Reduces inflammation in the body.
- The body benefits from fiber, which reduces circulating levels of estrogen in the body and is linked to a lower risk of breast cancer.
What are the main foods that fight cancer?
The goal is to have a plant-based diet rich in fruits and vegetables. Grains, nuts, seeds, and legumes are just some of these dietary staples. The color of vegetables is another signal that indicates the level of antioxidants and phytochemicals, so eat as much red, blue, green and orange fruits and vegetables as possible.
In short, a rainbow on a plate!
But what are the nine foods that, according to nutritionists, reduce the risk of cancer:
Berries: Strawberries, raspberries, blueberries and blackberries are full of antioxidants
Tomatoes: Lycopene is a powerful antioxidant that gives tomatoes their red color. There is evidence that this element is protective against prostate cancer.
Green vegetables: Cauliflower, kale, arugula, Brussels sprouts are all part of the broccoli family. They have a compound called isothiocyanate that lowers the risk of cancer.
Vegetables and fruits with beta-carotene and vitamin C: Oranges, apricots, melons, mangoes, as well as other vegetables such as carrots or sweet potatoes are all full of beta-carotene, an antioxidant known for its nutritional value.
Tea and coffee: A number of studies show that people who have higher levels of tea and coffee have a reduced risk of cancer.
Flax seeds: These seeds have antioxidant, anti-tumor, anti-inflammatory and anti-viral properties.
Turmeric: The active ingredient of the yellow spice is curcumin, a powerful antioxidant with anti-inflammatory and anti-cancer properties.
Spinach: It contains beta-carotene and fiber with anti-cancer properties.
Quinoa: It is a whole grain and a plant-based protein that has the effect of reducing the risk of this disease.
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