If you wake up at the same time every night, your body may be sending you these signals

Our body goes in sync with nature and the connection is stronger than we might think. As the sunrise signals the awakening of shame, the night makes us want to rest, when you have problems sleeping, the whole balance is broken and for this, several factors are influential.

Some studies are convinced that waking up every night at the same time is an indicator of our state of health and the body's attempt to show that something is wrong, although the research is not scientifically proven.

According to traditional Chinese medicine, the body has a specific clock that signals the organs. The clock also tells us what emotional and physical state we are in.

Explanations speak of a connection of a specific emotion with one of the body's organs. Next, we will list how the interaction of these factors is explained in detail: awakening, clock and organs.

Waking up between 1 and 3 am: Kidney - nerves

If sleeping at this time is impossible for you, the problem may be related to the kidney and the consequence appears in the form of anger and nerves.

Advice in this case is to try to eat lightly before bed.

Waking between 3 and 5 a.m.: Lungs - boredom

During this time period, the lungs reach their maximum function and according to Chinese medicine, this organ is associated with sadness and crying. Physically, it should be seen if the person has allergies or breathing difficulties.

Waking up between 5 and 7 am: Digestion - anxiety

Most at this time state that they need to go to the bathroom after the body starts to wake up, but the daily and unplanned awakening at this time can also be related to anxiety and the need that the body has to expel negative toxins.