Bloating happens to everyone at some point, even when we do our best to be in good physical shape.
Keep in mind that you should be careful not to eat foods that make you feel uncomfortable. There are times when bloating is caused after a large meal with one or two problematic foods. Sometimes the cause is water collected in the body due to hormonal changes.
The feeling of discomfort caused by bloating is the biggest embarrassment, so we are introducing you to 8 foods that will help you relieve yourself, without resorting to medication or supplements.
Yogurt: Rich in probiotics and good bacteria that aid the digestive process, yogurt quickly relieves inflammation.
Ginger: Considered one of the oldest herbal medicines in the world, ginger has very strong anti-inflammatory properties.
Banana: Potassium is the main reason why this fruit contributes to the maintenance of the digestive system.
Lemon: Yes, the old trick of warm water with lemon helps. Its acidity is very similar to that of the stomach itself, so it helps to balance it.
Avocados: If you're on a low-carb diet, avocados are a good option to get rid of bloating as they're rich in potassium and antioxidants.
Cucumber: Contains a lot of water and contributes to the hydration of the body. This helps remove excess water from the cells.
Asparagus: Contains amino acids that help remove excess water from the body.
Kiwifruit: Actinidin is an enzyme found in kiwifruit that speeds up digestion.
