When it comes to glowing, healthy skin, it seems like every celebrity and influencer always has the same advice: drink more water than you think you should. Health experts will tell you that drinking enough water is the first step to investing in your appearance.
"When you're hydrated, joints are lubricated, skin is nourished and hair follicles grow healthily," says nutritionist Kimberly Snyder, who works with VIPs like Reese Witherspoon and Kerry Washington.
This makes sense. After all, there's no doubt that drinking enough water is essential to staying healthy, and we all know that when we're dehydrated, we don't look or feel our best. But is it true that drinking more water helps to hydrate the skin?
It is often said that water is life and we all could not live without it. Not only does it make up most of the volume in our bodies, it serves as a vehicle for delivering nutrients to our cells and removing toxins and harmful waste. It also helps our body maintain a normal temperature, lubricates joints and protects important tissues and organs.
The water-hydrated skin myth: Unfortunately, extra liters of water won't automatically translate into beautiful, healthy skin. The main effect that hydration has on the appearance of the skin is to improve blood circulation in the skin, providing it with nutrients and oxygen as well as detoxifying the body.
In addition to water, nutritionists and dermatologists say that the basics of good food, a full sleep and water consumption have an impact. Complete skin care routine, creams, treatments, UV protection are another approach you should have to have a glowing skin.
A healthy and balanced diet filled with antioxidant-rich foods and healthy fats contributes to beautiful skin.
So you got it right! It's not just water!
Source: Vogue
