The best time to start a healthier eating regimen is not tomorrow or next week. In fact, there is no inappropriate time to make the decision to eat better.
However, when faced with this decision, it seems like some self-negotiation needs to be done in front of the plate. The goal remains one and only: how to stop the stomach from controlling our mind. And there are some little tricks that can come in handy.
Start over: The first step is to get rid of all the foods that ruin our diet. So, empty the candy shelf.
Planning: Choose a day of the week to be your meal planning day. Yes, yes, fixed like the videos on TikTok where the whole week's food is prepared.
Creating new habits: It only takes a few weeks to create a new habit, in this case persistence is the key word. Always eat breakfast, lunch and dinner at the same time and cook healthy meals.
Balance: You have to eat in a varied way. So don't deprive yourself of pasta or pizza a few times a month, as you should eat foods from all food groups, but in reasonable amounts.
