We live in an age where a new way of exercising comes out every month. But the benefits of the old method, walking, should not be overlooked. What happens if you walk every morning?
This is one of the most searched questions on Google and the answer is: Walking every morning reduces the risk of heart disease, lowers blood pressure, bad cholesterol and strengthens the heart.
Walking also helps reduce stress, lose weight, improve the immune system, and even reduce the risk of cancer.
When is the best time to take a walk?
Doctors say there is no ideal time, but specifically walking in the evening can help improve sleep quality. This matches the circadian (sleep and wake) rhythms in the rest of the body's organs.
What effects does walking in the early hours of the day have on mental health?
Spending long hours at work sitting in front of a computer can have negative effects on mental well-being. Walking can help because it increases heart rate, reduces stress levels and the chances of developing further illnesses such as strokes or heart problems.
How many steps should we take every day?
If you are between the ages of 25 and 30, walking 6,000 steps a day is probably too little, while for an 85-year-old person, walking 5,000 steps is fantastic. It is important that walking is part of your daily routine.
Source: Vogue
