Feeling like everyone around you is powerless this season? Due to colds, viruses, immunity immediately comes into play. If you want some advice from professionals, how to strengthen immunity during the winter, here are the five things that nutritionists do during this period.
- Consume more garlic
Garlic is the natural medicine that should be consumed in greater quantities during the winter. As a natural antibiotic with antiviral and antifungal properties, garlic turns into an immune booster and protector against winter germs.
-Focus on gut health
Between 70-80% of our immune system is gut-based. You can strengthen your defense against disease by increasing the levels of "friendly bacteria" in your digestive tract with a probiotic supplement.
-Drink a lot of ginger tea
Fresh root ginger has powerful antioxidant, anti-inflammatory and antimicrobial properties. Ginger tea is fantastic when you feel the onset of a cold or flu. It also promotes sweating, which can help reduce fever, cool the body, and eliminate toxins from the system.
-More vitamin D
It is not called the "sunshine vitamin" for nothing. We naturally produce vitamin D, but the reality is that during the winter months many people are deficient in this vitamin. For those not lucky enough to get outside in the winter sun, there are a number of foods that provide vitamin D such as salmon, sardines, eggs and whole grains.
-Exercise regularly
It might be the last thing we feel like doing on a cold, dark winter evening, but exercise is one of the best immune boosters out there.
Source: Cosmopolitan
