Cold and flu season makes immunity the focus of everyone's attention, but when isn't our health really important? Many people turn to supplements to meet some of the needs of the immune system, but there is a list of foods that are needed to strengthen immunity at any time of the year.
Fruits and vegetables are naturally rich in a variety of nutrients that help the immune system and the body fight the bacteria and viruses that make us sick. Here are some of the all-time best fruits and vegetables to eat for super immunity, based on their nutrients.
water
As the most important hydrator, water helps almost every system in the body, including the immune system. One of the many roles that water plays in the body is to help remove and detoxify waste.
Fiber
Fiber, especially soluble fiber, acts as a prebiotic or food for our healthy gut bacteria in the microbiome, helping to keep immunity strong and functional.
Vitamins
There are so many vitamins that support optimal immune health, including vitamins A, B6, C, D, and E. All of these work to support immunity through their antioxidant properties.
Minerals
A handful of minerals also support the immune system including zinc, iron and selenium. Such minerals help to support the growth and normal functioning of our immune cells.
Here are some of the all-time best fruits and vegetables to eat for super immunity, based on their nutrients.
#1 Red peppers
#2 Broccoli
#3 Citrus
#4 Spinach
#5 Blackberry
#6 Avocado
#7 Ginger
#8 Kiwi
#9 Garlic
Source: Real Simple
