We all know that typical feeling of needing to "vent" in a good cry! It could be a separation from a partner, the loss of parents, a challenging social relationship, a bad day at work, there are many reasons, but it seems that a sad song can help you in such situations.
It's a well-known fact that music is designed to bring out emotions, so we shouldn't be surprised by the other effect: a sad song makes us cry.
Andrew Rossetti, a music therapist says it is scientifically proven that music can regulate mood. "Music is something that affects the human organism in a systematic way. The emotional part of the brain is activated every time you listen to music, body movements increase along with cognitive processes," he says.
So, if today you've been thinking of crying as a need to release or maybe you have time without crying, here is a list of sad songs:
-"Special" by SZA
-"Funeral" by Phoebe Bridgers
-"To Be Loved" by Adele
-"Exile" by Taylor Swift feat. Bon Iver
-"Lonely" by Justin Bieber and Benny Blanco
-"I'm Not OK" by HER
-"Stone Cold" by Demi Lovato
- "Cranes in the Sky" by Solange
-"The Heart Wants What It Wants" by Selena Gomez
-"Stay" by Rihanna feat. Mikky Ekko
Source: Popsugar
