Pumpkin seeds are perfect for the fall season, but don't let the season dictate that you eat them year-round. Rich in fiber, vitamin E, zinc, potassium, magnesium, iron and calcium, they are a plant-based source of protein and omega-3 fatty acids.
Add them to soup, salad or various cereal dishes, you can keep them in your bag and consume them after the gym. So, there are many ways to enjoy them. Benefits to the body?
Eating these seeds affects the regulation of some metabolic parameters, such as sugar or blood pressure, cholesterol levels, etc. Other studies have shown that pumpkin seeds also affect cardiovascular health.
Pumpkin seeds can also help improve liver health. A 2015 study found that replacing saturated fats with healthy fats from pumpkin seeds can help reduce the risks associated with fatty liver disease.
Pumpkin seeds can be a dietary choice for men as numerous studies have shown the benefits of pumpkin seed consumption and prostate health.
Finally, in addition to all the physical benefits, pumpkin seeds also affect mental health, because the fact that they are rich in antioxidants, omega-3 fatty acids and magnesium makes them a super food for individuals at risk or suffering from depression, anxiety or stress.
Source: Today
