Going through a difficult phase in life is an inevitable thing that happens to almost everyone! Just like an umbrella that protects you from the rain, experts say it's a good idea to have some behavioral practices ready whenever a "storm" of difficulty suddenly hits you.
#1 An old problem that can lead to something new
Hard times are always painful, but they can open new doors for you. Focus on new habits, people, opportunities, experiences and you will overcome a difficult phase in your life.
#2 Choose the small pleasures
Remind yourself that there are small pleasures in life that you can look forward to every day: drinking your favorite tea, smelling the perfume you like, watching the sunrise in the morning, etc. These simple pleasures help balance energy and remind you that not everything in life is difficult.
#3 Be flexible
Listen to a podcast while walking in the park, read a message written by someone who means a lot to you. Difficult times make us realize that a new approach is often healing.
#4 Focus energies
Difficult times make you feel more isolated, so keep your focus on energy. A good book, meeting old friends, taking an online course can be a good idea to do things differently.
#5 Think about a difficult time you overcame
Thinking about difficult times you've overcome in the past can help you feel calmer about the current difficulty, put the situation in a broader perspective, and awaken a sense of curiosity about how this situation will change and be resolved. over time.
#6 Prepare for future scenarios
It's normal to have worst-case scenario thoughts, especially when you're going through tough times. But considering possible scenarios can help you prepare for what's to come, not only emotionally, but also with concrete actions.
